High blood pressure is no longer an affliction of the elderly now. Researchers have found that more than one third of the youngsters aged from16 to 35 are battling with rising blood-pressure. If left unchecked, it can lead to cardio vascular maladies, leading to brain damage and death. This epidemic has been prevailing over the last few years with the not-so-wise lifestyle decisions made by senseless people. Unhealthy food habits, sedentary jobs, and instant food have negatively impacted our health. To lower Blood Pressure fast, adopt certain natural habits that cannot be seen on prescriptions. Moreover, healthy living demands cutting down of personal choices like smoking or binge eating or drinking. The studies and findings at http://www.webmd.com/fitness-exercise/a-z/yoga-workouts, reveals how can Yoga help a lot in getting rid of stress and anxiety, thus reducing the risks associated with high blood pressure.
High blood pressure is usually reduced by conventional medicines like ACE inhibitors, receptor blockers and so on, that eventually cause serious side-effects including cancer. It is a known fact that high blood pressure can be easily combated with healthy food habits including fruits and vegetables, diet regime, consistent physical activity and stress free life. If you can successfully implement these methods, your count drastically goes down beyond your imagination. Hence, to regulate blood pressure, a systematic approach to it is essential. Here are some of the words of advice to tackle the elevated blood pressure.
Natural Secrets Behind Lowering Blood Pressure
High blood pressure is more likely to occur in the elderly or for those with a family history. Sodium sensitive individuals should cut down the intake of salt daily. Keep a check with the processed foods and replace with seasonings like spices, herbs, lemon and salt free blends. Cook with care while adding salts, as continuous use shoots your BP in no time. Your donuts and rolls are loaded with sugars containing fructose. Fructose sugars are most dangerous ones as it break down to uric acid, which is the main component of blood that increases BP. Ear right to stay fit. The diet recommended to BP persons comprises food rich in nutrients, vitamins and antioxidants. The DASH (Dietary Approach To Stop Hypertension) diet is the best choice as it focuses on complete inclusion of proteins, grains, leafy veggies etc and avoiding sugary elements.
Go for power walks early morning outside, get soaked up in sunlight. The studies suggest that a brisk walk pumps in more oxygen relieving the tension of blood vessels of heart. Sunlight breaks down the nitrates in the blood and dilates the blood capillaries making the blood flow uniform. Many doctors prefer to have yoga or meditation as a remedy for BP. Of course the stress and strain leads to premature ageing and rise in your pressure. The more you relax, the better are the chances that your blood pressure stays at normal levels. Supply yourself with plenty of water. It hydrates your body and blood vessels, helps to keep the soaring blood levels optimum. Sugary or hydrogenated drinks are also the real threat to BP. Moreover, spending time with your family, pet or at outdoor park or zoos are all necessary to soothe yourself.